Motivational Yoga is a scientifically proven practice that combines motivational affirmations, fixed yoga sequences, breathwork, and brainwork to stimulate positive thinking, push physical limitations, and release emotional blockages.

7 specific sessions of Motivational Yoga address somatic and mental health concerns such as memory loss, anxiety, depression, inflammation, insomnia, weak muscles, performance anxiety, PTSD, and stress management.

This prevenative healing practice also embodies yoga philosophy themes that serve as motivating mantras for each practice:
discipline (tapas), clarity (saucha), contentment (santosha), self-awareness (svadhyaya), love (ahimsa), freedom (aparigraha)