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Inspired by yoga philosophy, somatic therapy and motivational interviewing techniques, the MOGA practice is designed to deepen the movement, mind & breathe connection for inner alignment and healing.
What sets Motivational Yoga apart from most yoga practices is its ability to meet people where they are by using motivating affirmations to speak to the unconscious mind while stimulating conscious breath and movement for a deeper mind-body healing connection.
With Motivational Yoga, we create access to affordable wellness practices for body, mind, and spirit for those seeking to live a healthier, happier, and motivated life.
You belong here.
"It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen." Muhammad Ali
Practices of MOGA
The Motivational Yoga practice is composed of 8 fixed sequences to enhance the core principles of yoga in the breath, body, and motivational affirmations for the mind:
The motivational affirmations, positive self-talk, combined with specific yoga techniques are used to address a number of mental and emotional concerns, such as addiction or substance abuse, ADHD, anger management, anxiety, depression, grief & loss, insomnia, performance anxiety, PTSD, and stress management.
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